inner BALANCE

that which you seek is within
Home
About
Contact
Hypnotherapy
Energy Healing
Nutrition
Yoga
Events
Products
Blog

Welcome to Inner Balance

 

Created to inspire you to uncover the truth of who you really are. No matter what is happening in our outer world, our innermost self remains essentially unchanged, true to the fundamental nature of the Soul. We invite you to share in this journey of self-discovery and transformation.  

 

YOGA
 
The Yoga Studio in Campbell
Fridays from 4pm-5:30pm
New Student Special:  5 classes for $50.
www.theyogastudio.biz
 
Yoga is Youth (YIY) in Mountain View
Fridays from 7:15pm--8:45pm. 
New Student Special:  5 classes for $50.
The Yoga Studio in Campbell
Thursdays from 4pm-5:30pm. 
New Student Special:  5 classes for $50.
www.theyogastudio.biz
 
Restorative Yoga on Mondays from 1:15pm-2:30pm at Avalon Art & Yoga Studio in Palo Alto. This free program is open to all cancer patients and caregivers.
Restorative Yoga on Tuesdays from 10:45am- 11:45am at The Bar Method in San Mateo. This  program is open to all cancer patients and caregivers. Fee $5 per person.
 
Restorative Yoga on Wednesdays from 1:15pm-2:30pm at the Cancer Support Community in Mountain View.  Free programs of support, education and hope for people with cancer and their families.  
 
 
NEWS
 
 
Cancer Support Community, Mountain View
Wednesday, March 28, 3-6pm
 
Yoga is Youth, Mountain View
TBA
Suggested donation: $25
 
The Yoga Studio, Campbell
TBA
Suggested donation: $20
 
Experience a 45- minute session of energy healing therapy with qualified practitioners of Reiki, Healing Touch, and other healing modalities.  Benefits include:
 
  • Reducing stress
  • Calming anxiety and depression
  • Decreasing pain
  • Strengthening the immune system
  • Enhancing recovery from surgery
  • Complementary care for neck and back problems
  • Deepening spiritual connection
  • Supporting cancer care
  • Creating a sense of well-being
  • Easing acute and chronic conditions

 

 

 

 

 

         

 

 

 

 

 Inner Balance Blog

 

Do you have a story to tell?  Do you have a recipe or a health tip that worked for you?  Share your journey of self-discovery and transformation.  We would love to hear from you! 

 
Healing Partners
Kathy is honored to participate in Healing Partners, a community service program offered through Stanford School of Medicine, that pairs women diagnosed with breast cancer with Healing Touch volunteers who provide ongoing sessions for three months. For further information and to register for this program: http://womenshealth.stanford.edu

 Relax and Renew Trainer
Kathy completed her certification for the Relax and Renew Trainer course with Judith Hanson Lasater in San Francisco.
 

Vita-Mix has a super-powerful commercial-grade motor that can completely pulverize the skins, seeds, and peels of whole foods to make them more bioavailable.

 

FALL AND WINTER RECIPE

 

Butternut Squash Soup

1 medium butternut squash, peeled and seeded

2 TBSP unsalted butter or olive oil

6 cups chicken or vegetable stock

1 medium onion, chopped

1 medium carrot, sliced

1 clove garlic, minced

1 medium apple, sliced

Salt,pepper and nutmeg to taste

 

Cut squash into 1-inch chunks. In large pot saute onion, carrot, and garlic in the olive oil and cook until translucent, about 7 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes. Cool slightly and place in Vita-Mix with the sliced apples and puree. Return blended soup to pot and warm. Season with nutmeg, salt, and pepper. Serve.

 

Try topping with finely chopped chives, sliced almonds, and a dollop of creme fraiche or plain yogurt.

 

 

Restorative Pose of the Month: Viparita Karani

 

Viparita Karani or Legs up the Wall is one of the most imporant restorative poses.  Extending the legs up the wall helps to reduce swelling and fatigue in the legs, reverses the flow of blood & lymph, enhances the circulatory system, lowers blood pressure, helps to slow the heart rate, relieves indigestion and helps with insomnia. In addition to reducing stress, it's a great way to see the world from a new perspective!  Try this for 15-20 minutes per day to increase a sense of peace and well-being.

 

 
  

*E-mail address: