Vita-Mix
Say Goodbye to processed foods. Processed foods are broken down, rebuilt, reconstituted whole foods with up to 80% of the vitamins and minerals missing. The
manufacturers of so-called “enriched” products add back only a handful of the hundreds of nutrients they have removed.
Unlock the whole food nutrients.
You know that it’s smart to replace empty calories with fruits, vegetables and whole grains. Unless you prepare them correctly, you may be missing out on most of the nutrition they offer. As much as 86% of their nutrients are contained in the discarded peel, pulp and seeds, or are locked inside the cell walls so your body can’t digest them.
Vita-Mix has a super-powerful commercial-grade motor that drives precision-designed blades that can completely pulverize the skins, seeds, and peels of whole foods to make them more bioavailable. The best blender on the market.
Winter Soup Recipe
Butternut Squash Soup
1 medium butternut squash, peeled and seeded
2 TBSP unsalted butter or olive oil
6 cups chicken or vegetable stock
1 medium onion, chopped
1 medium carrot, sliced
1 clove garlic, minced
1 medium apple, sliced
Salt,pepper and nutmeg to taste
Cut squash into 1-inch chunks. In large pot saute onion, carrot, and garlic in the olive oil and cook until translucent, about 7 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes. Cool slightly and place in Vita-Mix with the sliced apples and puree. Return blended soup to pot and warm. Season with nutmeg, salt, and pepper. Serve.
Try topping with finely chopped chives, sliced almonds, and a dollop of creme fraiche or plain yogurt.