- What is mindfulness? Why meditate? The benefits? Then the process - step by step guided meditation?
- Happiness - what it is and how to achieve it
- Reducing stress and anxiety from our lives - causes of stress and its physiological effect on our bodies, mind and spirit - how to overcome these
- Loving kindness meditation and how to improve relationships
- Improving self-esteem and greater energy during the day
Join Praveen Chopra and Kathy Rule for a 4 week program.
WHEN: 7-8:30pm: Tuesdays March 9,16, 23,30
WHERE: Community Room
100 Buckingham Drive
Santa Clara, CA 95051
COST: $100
What is included? - Guided instruction in mindfulness meditation practices
- Gentle stretching and mindful yoga
- Group dialogue and discussions aimed at enhancing awareness in everyday life
- Individually tailored instruction
- Daily home assignments and readings
Praveen Chopra is a practicing Buddhist and has over 12 years of personal meditation practice; and he has completed a 67 hour professional pre-teacher training program in Mindfulness-Based Stress Reduction (MBSR) – approved by the Center of Mindfulness at UMass Medical School and the MBSR teacher training 7 day retreat with Jon Kabat-Zinn and Saki Santorelli. Presently, he is engaged in research on developing a scale to measure Mindfulness.
For more information or to reserve your space, call Kathy at 650.966.1952 or email at karule@seekinnerbalance.com
Space is limited to the first 8 students.