Events
Inner Balance offers monthly events, including yoga, meditation, nutrition classes and healing sessions. Check frequently for updated schedules.
Finding the Power of Self-Healing Gaining the Knowledge to Balance Your Own Energy Field and Chakras
Sunday, August 28 2-4pm
$30 pre-registration by August 26 $35 day of workshop
http://www.theyogastudio.biz
Feeling off balance or a shift in energy during different seasons, work stress or illness? In this workshop we will bring balance to our energy field and flow by using different means of self- healing techniques such as Restorative Yoga, Guided Visualization, energy work to balance the chakras and exercises to experience and facilitate the flow of energy in the body.
The benefits from this Self-Healing workshop are:
Restores balance to the energy system
Facilitates the relaxation response
Enhances the healing process
Reduces stress and anxiety
Decreases pain
Greater sense of peace and well-being
Energy Healing Clinics
The Yoga Studio, Campbell
Sunday, September 11 2-5pm
Suggested Donation: $20
www.theyogastudio.biz
Cancer Support Community, Mountain View
Wednesday, November 9, 3-6pm
Yoga is Youth, Mountain View
Saturday, December 3, 3-6pm
Suggested donation: $25
The Yoga Studio, Campbell
Sunday, December 11, 2-5pm
Suggested donation: $20
Experience a 45- minute session of energy healing therapy with qualified practitioners of Reiki, Healing Touch, and other healing modalities. Benefits include:
- Reducing stress
- Calming anxiety and depression
- Decreasing pain
- Strengthening the immune system
- Enhancing recovery from surgery
- Complementary care for neck and back problems
- Deepening spiritual connection
- Supporting cancer care
- Creating a sense of well-being
- Easing acute and chronic conditions
Finding Gratitude through the Healing Bowls
Come and Experience the Magic of the Healing Bowls with Kathy Rule & Bruce Manaka
Sunday, November 20 2-4pm
$39 pre-registration by November 18 $45 day of workshop
http://www.theyogastudio.biz
Thanksgiving is not just a holiday we celebrate one day a year, but a practice we can take with us every day. It reminds us of the positive things, remembering what’s important, and to take time thanking yourself and others.
This workshop is designed to help you experience gratitude and to feel the effects on your body, mind and spirit. We will combine gentle yoga movements with the comfort of restorative poses. We will sink down into the support of bolsters and blankets while listening to the soft sounds of the bowls, a melodic flute or the rhythmic beat of the drum to help us find a deeper sense of self.
This workshop will:
Reduce the stress and anxiety of the holiday season
Balance and harmonize the energy system in the body
Strengthen the immune system for the 'cold and flu season'
Restore energy and replenish the body
Quiet the mind to increase a sense of peace and well-being
Create a practice of gratitude or thankfulness in your daily life